The CrossFit us has enchanted many, more and more fans of this sport and multiply boxes. If you are one of those who have given into CrossFit, you are probably considering training to be a coach to make your hobby your profession. Crossfit is a sport with an intense level of training and, above all, very technical. It is an increasingly fashionable sporting activity, leading to the opening of many BOXES all over the world. Therefore, becoming a Crossfit coach is a good job opportunity to start a professional career and enjoy a hobby at the same time. We are going to describe Crossfit Certificate Courses and how you can become an experienced trainer. So. let’s get started.

About Crossfit Certificate Courses

Are you passionate about CrossFit? Do you think you would be good at teaching classes and teaching how to practice it to others? In our column today, we are going to know about the courses for the CrossFit games. We will give you the necessary keys so that you continue to be part of this sport but at a more professional level. Before the knowing details, first, we have to know what this course is?

What is Crossfit Certificate Courses?

Nowadays, the demand is increasing for the CrossFit courses. Those people who are passionate they needed these courses. Because without courses, you don’t know the rules, criteria, etc. If you want to get a certificate, then you have to show your skill bypassing three-level. After passing the three-level, you will be officially certified.

The process for getting a certificate

• You have to pass the level 1 and level 2 certificate
• After reaching level 1 and 2 certificates, you have to show at least 750 hours experience in coaching
• Then you have to earn a level 3 certifications.
  Here you will know how to pass these levels without any trouble and become a certified professional trainer.

Crossfit Certificate Courses Overview

Courses are held periodically in different parts of the world and on other dates. You have to find the cities where the courses will take place on the official CrossFit website and register to attend. The last courses for level 1 were held on January 13 and 14 in Madrid and Barcelona.

There are other exciting courses in the online mode if you want to continue entering the CrossFit world. To highlight, we have, for example, the course to become a jury for competitions such as Regionals or CrossFit Games. Without a doubt, it is an exciting option to guide your career.

You will get to understand in detail on Level 1 and Level 2 from this post. Let’s jump.

CrossFit Level 1 – The startup for the beginner

• Level 1 – Fundamentals of CrossFit is the minimum qualification to be a CrossFit coach. The duration of this course is one weekend. The groups are small, and above all, it is a theoretical course with a low-intensity physical part to improve movements. If you register within the previous 14 days, the price increased by 20%. Online level 1 is a temporary course due to the COVID-19 alarm to offer renewal to those coaches who need it. Know more about CrossFit Games 2020 COVID-19 Updates.

It has two components:

•  The Level 1 course includes an introductory interactive reading to CrossFit’s main fundamentals and movements and ends with 50 multiple-choice questions.
•  A live webinar where participants can ask teachers and answer any questions that may arise beginner.

How much does it cost?

With exceptions, this course is taught in English unless a translator is specified. The course’s cost is $ 1000 if you enroll more than 14 days before the course date, or $ 1200 after these days.

What will you get after done the courses?

The L1 certification provides an introduction to CrossFit’s founding methodology and movements and its creator Greg Glassman. The course includes theoretical classes in classrooms and practices in small groups dedicated to performing exercises focused on improving your technique.

Criteria for the level 1 certification

It is the most basic course as an introduction to CrossFit and the first movements of this discipline. It lasts two days and is making up of theoretical and practical classes. You can apply if you are over 17 years old, and it is a credential that renewed every five years.

This course trades with the awakening to the method. The first movements of Crossfit, theoretical and practical classes, are given. The guidelines for realizing each WOD are learned, with the appropriate rhythm, for different levels of training, etc. There are no prerequisites for this certification, except for age. In addition to an in-depth knowledge of CrossFit’s methodology and fundamentals, a good trainer will be a person armed with patience, dedication, and who truly enjoys teaching others, encouraging in their students the interest and desire to continue advancing.

Level 2: The intermediate coach’s Preparation Course

Level 2 is an intermediate-level seminar that aims to improve, more specifically, what is covered in L1. The type of people who participate in this course are coaches who are committed to their classes and who want to improve their quality. This course has more practical content than L1.

To get this certification, you must have the L1 certificate in force and train in a BOX for six months. It also is renewed every five years. This second level is about Crossfit coaches knowing how to improve their schedules and direct their classes more effectively.

Components for the level 2 certifications

• After completed, you know about the rules and regulations. So now you are starting as an intermediate coach in the CrossFit game.
• You can arrange a live webinar with your experienced teachers to get to know the level 2 certifications’ benefits.
• Sometimes you have to help the level 1 certification student.

How much does it cost?

Some people have confusion about it. They think that the costing for level 2 is up than the level 1 costing. They knock us in our inbox and want to know about the costing. So today is the right time to explain it. The costing for the level 2 certifications is the same as the level 1 costing. It means it needed $1000 for the completed courses. Sometimes it will be $12,000 but not then more. It depends on the outline. If the schedule or course plan is increasing, then it is possible to raise some money.

What will you get after done the courses?

After completing this course, you can join as the junior coach for the CrossFit games and join the level 3 certifications. It helps you to release stress and to give you great satisfaction. So, guys, I hope you will understand. The practical part of the class is no longer so light, and the workouts are more intense. The certificate obtained at the end of the course; there is no multiple-choice assessment. The cost of this course determined in the same way as the L1.

Athletes and coaches specially design this course for competing, either locally or at Open, Regional and Games levels.

Criteria for the level 2 certification

The main criteria are the L1 certificate in force and have been training in a BOX for six months. If you want to dedicate yourself to CrossFit professionally, this is the training you should have to work in any box in your city. At the beginning of the post, we have already commented that it is an excellent professional option since it is a sport that more and more people practice every day. Level 2 gives you perfect skills for joining as a new coach. Think about it!

However, you may have another idea to develop your professional career. You are considering working on your own and creating your own business by setting up a box from scratch. If so, you will need to consider several factors. First, you must obtain the permits and licenses for your affiliation with the CrossFit brand and have the CrossFit L1 certificate.

3 CrossFit kids certificate course

Those family who wants their children would be a great course in the future. This section helps them. Who not want their children to do better in the future? Sometimes parents ask us, is there any course available for the kids. Some people think that it is a funny matter. But not at all. Cause if you growing your children from the small ages. It will create a habit for them. At the time of the train, they don’t think this is not for them.

 

Officially Crossfit games finally launch their kid’s course. Let’s cheque them. These three courses help them to grow up for the future coach.

Online Level 1 course – Perfect course

We know the situation of the current world. All the jobs and courses are going to stop during the COVID-19 Pandemic. But one sentence, we know that nothing can be stoppable. So, the CrossFit official is thinking about the online courses. You don’t need to go there; you need a smartphone. This online course, including CrossFit movement, fundamental things, basic knowledge, etc.

 

A webinar is arranging via a video chat app. There are two courses available now. You can enroll in this course from here.

Final word

Choosing a suitable facility in a good location will be a critical factor in having many students. You will have to get the space and the necessary material to teach the classes, perform each routine, and hire other qualified professionals like you to teach classes at different times and days. For that reason, we are helping you to remove your confusion an ultimate guideline about it. If you were already this article from top to bottom, you will know what you should do and what should not. If you have any about Crossfit Certificate Courses, then you may message us via email or comment on the blog.

The CrossFit Games are designed for the best of the best athletes. They are owned and operated by CrossFit, Inc. and are strictly for athletes. The games were first started in 2007 and have since been held annually during the summer.

What is CrossFit open 20.5 Workouts?

Typically, the cross fit games are organized within a period of five weeks. During these weeks, athletes are given different types of workouts that are piled together. Once completed, the results are presented for evaluation while the athletes wait for the next batch of workouts for the following week.

In the final week, which is week 5. The workouts presented are referred to as the CrossFit open 20.5 workouts. If you want to know about CrossFit open 20.5 workouts then you can visite CrossFit’s official website.

How to do CrossFit open 20.5

The 20.5 workouts are set for a time span of 20 minutes. During these 20 minutes, the competing athlete is expected to do the following:

• 40 muscle-ups
• 80-cal. row
• 120 wall-ball shots, 20-lb. Ball to 10 ft.

On the go, the athlete performs 40 muscle-ups, followed by 80 calories on the rower, and then 120 wall-ball shots.

Must know things/Notes

The athlete is allowed to perform these movements in any order of their choice. They can also divide the reps as they wish, and as such, there are no specific restrictions on the way, sequence, or even combinations that they may stick to. The repetitions of any single movement don’t have to come to a complete end before the competing athlete can accumulate their reps for another movement.

As such, regardless of how, where, or when the athlete chooses to start their workout, they only need to be in a standing position. They should be touching any equipment at all. So, it’s only on the go that an athlete may touch their medicine ball, rings, or rower, and therefore start on their workout.

EQUIPMENT You Need

• Rings
• Masters 55+ Pull-Up Bar
• Concept2 rower
• Medicine ball (Ideal weight as per division)

TIEBREAK

If the athlete completes the 240 reps within the 20-minute range, they are scored using the total time taken. However, if that’s not achieved, this workout has a tiebreaker included in it. As such, the coach should note the time the athlete completes their 80 calories on their rower and their 120 wall-ball shots, irrespective of how they choose to do them.

When the athlete finally submits their scores, they can also include their final rep count and again the additional elapsed time, which they were able to complete their rowing and wall balls. In such a case, if two or more athletes have the same score in the total number of reps, the one with the lowest time ranks higher.

Final Words

Cross fit games have several CrossFit open workouts to it. The athletes will compete in these workouts in line with the provided rules and regulations. Any failure to abide by the rules will lead to automatic disqualification. Typically, the athletes are informed about the workout’s days, hours, or even minutes beforehand.

The CrossFit Games are held annually. They include strict athletic competitions. The games are owned, organized, and operated by CrossFit, Inc. The competition was first held in 2007 during the summer and has since been held around the same time. The competing athletes participate in several workouts to know about days, hours, or even minutes beforehand.

What is CrossFit CrossFit open 20.4 Workouts?

Cross fit games run for a period of 5 weeks. During this time, the athletes are required to compete in five different clusters of workouts. The clusters will consist of different sets of workouts that you have to complete successfully within the given threshold and workout instructions.
The week 4 workout cluster is what is called the CrossFit open 20.4 workouts.

How to do CrossFit open 20.4

While the CrossFit open 20.4 workouts are opened for the same age bracket as the CrossFit open 20.3 workouts, they are slightly different and will contain much more grueling workouts.
For a time of 20 minutes, the competing athlete is required to do the following:

• 30 box jumps, 24 in.
• 15 clean and jerks, 95 lb.
• 30 box jumps, 24 in.
• 15 clean and jerks, 135 lb.
• 30 box jumps, 24 in.
• 10 clean and jerks, 185 lb.
• 30 single-leg squats
• 10 clean and jerks, 225 lb.
• 30 single-leg squats
• 5 clean and jerks, 275 lb.
• 30 single-leg squats
• 5 clean and jerks, 315 lb.

NOTE:

The athlete performs 30 box jumps, then 15 clean and jerks, and then 30 box jumps then again followed by a set of 15 clean and jerks using a heavier weight. They will then get on to 30 box jumps, followed by 10 clean and jerks while increasing the weight again.

After that, the athlete performs up to 30 single-leg squats, then 10 clean and jerks, and then 30 single-leg squats, which is followed with 5 clean and jerks, before finally getting 30 single-leg squats and 5 clean and jerks.

Must know things/Notes

For every round taken, the weight of your clean and jerk will increase. Even so, athletes can set up multiple barbells but make sure that they are all visible in the video. If the athlete chooses to use a single barbell, they may receive some assistance when changing the load around the bar. However, receiving any assistance apart from that of adjusting the loading will lead to disqualification.

Any other assistance is only permitted if safety is of immediate concern.

EQUIPMENT You Need

• Box measuring appropriate height depending on division
• The box must be at least 15-by-15 inches
• Barbell
• Standard bumper plates (18-in. diameter)
• Medicine ball
• Collars to secure plates

TIEBREAK

If an athlete completes their entire workout before the 20-minute time, they are scored with the total time taken. However, if the athletes are unable to finish the workout within the given time, a tie-breaker applies. Note the athlete’s time for every end of each set of the box jumps and that of the single-leg squats.

The athlete will submit their score with the additional elapsed time for their final rep of both box jumps and single-leg squats.

Final Words

Here is how the tiebreaker applies. In case two athletes tie on the same score with the total number of reps, between the two, the athlete who has the lowest tiebreak time is ranked higher and, as such, wins the workout.

Cross Fit games were first held in 2007. The games were organized and operated by CrossFit, Inc. Ever since the Cross Fit competitions have been organized annually during the summertime. In these competitions, athletes compete on a wide range of workouts. They may not be aware of what the workouts are until a few days to the competition, a few hours, or even minutes before the competitions.

What are CrossFit Open 20.3 Workouts

The cross fit games run for five weeks. During these weeks, athletes are given different types of competitions to chase. The workouts are categorized in weeks and are put together in different groups.
A single group of workouts might take more than three different types of workouts. Even so, the weeks are used to categorize the workouts. As such, the workouts that are prepared for week three are called the Crossfit open 20.3 workouts.

How to do Crossfit open 20.3

If you want to do CrossFit open 20.3 Workouts then you must have to know about it. Here on this post, we will describe with you you can do CrossFit open 20.3 Workouts from home. If you don’t understand how you can do it then you can watch CrossFit open live online here. For a 9-minute cap time: an athlete will do the following.

• 21 deadlifts, 225 lb.
• 21 handstand push-ups
• 15 deadlifts, 225 lb.
• 15 handstand push-ups
• 9 deadlifts, 225 lb.
• 9 handstand push-ups
• 21 deadlifts, 315 lb.
• 50-ft. handstand walk
• 15 deadlifts, 315 lb.
• 50-ft. handstand walk
• 9 deadlifts, 315 lb.
• 50-ft. handstand walk

NOTE:

The athlete begins with 21 deadlifts. Next, moves to the wall for 21 handstand push-ups. After that, he/she completes 15 deadlifts and 15 handstand push-ups, before proceeding to 9 deadlifts and then 9 handstand push-ups.

With these complete, the athlete will move on to a heavier barbell and complete 21 deadlifts, 50-ft. Handstand walk, and 15 deadlifts with another 50-ft. Handstand walk.

Finally, 9 deadlifts and then again 50-ft. Handstand walk before their score is determined using the time taken to complete the workouts. The total number of repetitions that the athlete has completed before the cap time can also be considered.

Must know things/Notes

For the 20.3 workouts, there are several things that the competing athlete must know. The first thing is this. Prior to beginning their workout, the competing athlete will have to mark a clear line along the wall that they will use for the handstand push-ups.

The lengths on the main floor must also be measured and again marked for the main handstand walk. All these must be clear on the video that you will present for evaluation. The video should be uncut or unedited. The judge and the athlete must be visible at all times. At the same time, the weights must be clearly shown.

Do NOT use a countdown timer.

EQUIPMENT You Need

• Barbells
• Standard bumper plates (18-inch diameter)
• Collars to secure plates on the barbell
• A heel mark (handstand push-ups)
• Floor marks (handstand walk)

TIEBREAK

There is a tiebreak for this. If an athlete completes their workout before the 9-minute time, their score becomes their total time – no tiebreaker is involved. However, if the athlete doesn’t manage to complete their entire workout, scores will be submitted with the final rep count and also the elapsed time that the athlete used to complete their last full set for deadlifts. So, if two athletes score two reps, the athlete that has lower tiebreak time ranks higher.

Final Words

With a tiebreaker, this set of workouts is one of the best. You can easily get through. Even so, it would help if you must still work hard.

Since 2007, Cross fit games have been organized by CrossFit, Inc. The competition is strictly opened to athletes only and is held over the summer of every year. The athletes compete in a range of workouts that they will learn about days, hours, or even minutes beforehand. CrossFit open 20.2 Workouts is a famous workout for every CrossFit lover here you will know every single information about CrossFit open 20.2.

What is CrossFit open 20.2 Workouts?

The Cross fit games competitions are spread around a given timeline. The main timeline is often for five weeks. As such, for a period of five weeks, athletes will compete in a five-weekly tier workout plan.
The work out is set out days, hours, or minutes beforehand and comes with the required instructions of the threshold. The workouts that athletes do in the second week are called the CrossFit open 20.2 workouts.

How to do CrossFit open 20.2

For the 20.2 Cross-Fit workouts, the event is opened for the age bracket of 18 and 34 years, just like in the 20.1 categories. You have to do as much as possible a specific workout within 20 minutes and you have to complete every round.

The workouts are done as follows:

• 4 dumbbell thrusters
• 6 toes-to-bars
• 24 double-unders
• 50-lb. dumbbells

This workout starts with your dumbbells on the floor. Once you are ready to go, you will start by performing thrusters.

The athlete first completed 4 reps of thrusters before advancing to the pull-up bar for the toes-to-bars. They will take 6 reps of the toes-to-bars before jumping the rope and then completing the 24 double-unders. The final part is to finish with the thrusters for their next round. The athlete’s score is the number of repetitions that they can complete before their 20-minute time elapses. If you want to know more about how to do CrossFit open workout then you can watch CrossFit open online.

Must know things/Notes

Open athletes will submit their workouts with the video. Here are the right standards to met when submitting your CrossFit open 20.2 workouts with videos.

• Film the pull-up bar
• Film the dumbbells
• Make sure the loads are clearly visible
• Send videos while uncut and unedited
• Accurately display your performance
• Your judge must be visible to the end of the workout
• Your clock or timer must be visible to the end of the workout
• All exercises must be seen clearly
• Meet all movement standards

EQUIPMENT You Need

The equipment needed for the 20.2 CrossFit workouts include the following:

• Pull-up bar
• Jump rope
• Dumbbells

NOTE: The dumbbells must have the appropriate weight depending on your division. The minimum acceptable dumbbell weight is as follows:

• 22.5 kg (50 lb.)
• 15 kg (35 lb.)
• 10 kg (20 lb.)
• 7.5 kg (15 lb.).

TIEBREAK

In this round, there is no tiebreak.

Final Words

Getting to the finals of the Cross Fit competition requires absolute determination. It also requires honesty and dignity. This is because every athlete is allowed to capture their workout and subsequent scores with the aid of a certified coach. Take your time to train before the main event.